EMBODIANCE
MOVEMENT
Move The Way Your Body Longs To Move
Somatics, movement therapy, and Pilates-based work, built around what your nervous system can actually handle that day. No pushing through. You'll leave feeling stronger and steadier in your own body, not wrecked.
Classes are a great way to stay accountable and connected. Allowing you to move your physical body and be part of the lovely Embodiance community. With a variety of classes on offer, simply choose the style of class that suits you. Enjoy that fun social interaction, whether that's at a group class or in studio.
Group Classes
DANCE FITNESS
Jannali
TUESDAY FROM JULY 2026
These classes include a great mix of simple aerobics, toning for the arms, butt & seated ab work. A fun way to keep moving, grooving and do some cardio.
$24 or save with class pass below
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POSTURE & STABILITY
Jannali
TUESDAY 9:30AM
Combining Pilates, balance & stretches to create strength, length & stability. Designed for all abilities, option of chairs for those unable to use the mat.
$24 or save with class pass below
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PILATES TONE & SCULPT
Yarrawarrah
TUESDAY 9:30AM
Providing toning and sculpting to balance out all muscles. Incorporating Mat Pilates with optional small equipment to
increase the burn.
$24 or save with class pass below
Group Class Passes
These class pass options offer savings and convenience for those wanting to pre-book and secure spots in classes
CLASS PASS x 5
$
110
Perfect if you want to save money and have the flexibility of coming to different classes
Valid for 6 weeks
Includes 5 group classes
Valid for 6 weeks from date you choose
Use towards any group class, pre book and save
Rest, Reconnect, and Rediscover the Radiant Woman within.
Ended
Awaken the Light within and step through the Portal to the true you!
Starts Oct 14
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Gentle, heart-opening guided meditation with soft, loving frequencies of Lemuria and somatic moves
Ended
65 Australian dollars
Rediscover the Joy of Effortless Movement
Ended
222 Australian dollars
