EMBODIANCE
CLASSES & SERVICES
Aerobics dance class with added functional light strength moves for posture & toning
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45 min
22 Australian dollarsDesigned for all abilities- you can do this class standing/sitting or on a mat.
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45 min
22 Australian dollarsEasy aerobics Dance moves, mixed with arm work, Hip & butt work & abs to strengthen & stabilise
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45 min
22 Australian dollarsCombining stretching and mobility exercises with meditation to release the mind body & soul
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45 min
22 Australian dollarsStrengthen your posture and core along with increasing your stability and flexibility.
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45 min
22 Australian dollarsGet fit the fun way with aerobics type dance moves & stability toning tracks for arms, butt & abs
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45 min
22 Australian dollars1-1 including Trap Table, reformer, chair, vibration platform, barrel
1 hr
1 hr
150 Australian dollarsMin 2 - Max 3 People per session. Working on your own program. Bring a friend or ask to join a group
1 hr
From 55 Australian dollars1 hr 30 min
200 Australian dollars1 hr
150 Australian dollarsIntuitive embodied coaching, holistic counselling Sound healing, Breathe work, Holistic therapies
1 hr 30 min
200 Australian dollarsAn Immersive full day Women's only Retreat, embodying transformation of the mind, body & soul
Starts Mar 16
349 Australian dollarsLoading availability...
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