EMBODIANCE
EMBODIED MOVEMENT
Embodied movement is an invitation to reconnect with your body through intentional, supportive movement. Drawing on Courtney’s experience in Pilates rehabilitation, somatic practices and feminine embodiment, classes support greater body awareness, strength, mobility and connection with yourself.
Group Classes
Studio Classes
PRIVATE STUDIO SESSION
Engadine
MON- FRI by Appointment
Private studio sessions includes use of full clinical Pilates equipment including reformer, wunda chair, vibration platform, trap table, spring wall barrel & more. Great for those who have injuries, specific goals or Pre/Post Natal.
Scroll down to see studio package below
SEMI PRIVATE SESSION
Engadine
MON- FRI by Appointment
Semi Private studio sessions are designed for 2-3 people wanting to come together and work on their own program in a more cost effective way. Using all studio equipment why not grab a friend or ask to join a group. Reach out for availability, Scroll down to see studio package below.
Studio Packages
These Studio packages provide great value for those who want to commit and really transform their mind body and soul.
WELCOME TO THE PILATES VAULT VIDEO LIBRARY
No matter how you feel, there is always a class in The Vault for you
ONLINE WORKOUTS AND PROGRAMS
Change The Beliefs Running
The Program
With a huge range of Online videos you will have everything you need to workout anywhere, anytime. Courtney’s approach and highly experienced instruction ensures you can work within your own ability, leaving you feeling empowered with every workout. The Online Videos and Home Workout Programs are a great way to get you started, keep you motivated and stay on track. Having the guesswork taken out for you makes it simple and easy to follow.
✦ 30 DAY 10-MIN WORKOUT PROGRAM
✦ 4 WK BEGINNER PILATES PROGRAM
✦ 4 WK PRENATAL & POSTNATAL PROGRAMS
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PRACTICES
Six Ways To Come Home To Your Body
Pilates
Strengthen, lengthen and reconnect through core-focused conditioning that builds graceful, functional strength.
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Fascial Mobility
Fluid, releasing movement for the body’s connective web to support greater ease, mobility and freedom.
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Yoga
Breath-led practice to restore balance, flexibility and calm while meeting your body exactly where it is.
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Embodiment Movement
Expressive feminine movement to awaken sensuality, presence and the
joy of being in your body.
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Somatics
Slow, sensation-based movement that releases held tension and rebuilds trust between mind and body.
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Breathwork
Conscious breathing practices to regulate your nervous system, release
stress and expand aliveness.
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