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online home workouts

CLASSES & SERVICES
 

Classes are a great way to stay accountable and connected. Allowing you to see Courtney and the lovely Embodiance community. With a variety of classes on offer, simply choose the style of class that suits you. 
Enjoy that fun social interaction, whether that's at a group class or in studio.

GROUP CLASS BOOKING

Group Classes

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 DANCE FITNESS
Jannali

TUESDAY 9:30AM


 These classes include a great mix of simple aerobics, toning for the arms, butt & seated ab work. A fun way to keep moving, grooving and do some cardio.
$22 or save with class pass below
 

BOOK NOW
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STRETCH & UNWIND
Yarrawarrah

WEDNESDAY 4:30PM


Combining stretching and mobility exercises to release and relax the body. Finish with guided meditation to unwind and restore your mind body & soul.
$22 or save with class pass below

BOOK NOW
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POSTURE & STABILITY
Jannali

TUESDAY 10:30AM


Combining Pilates, balance & stretches to create strength, length & stability. Designed for all abilities, option of chairs for those unable to use the mat.         $22 or save with class pass below

BOOK NOW
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PILATES TONE & SCULPT
Yarrawarrah

FRIDAY 9:30AM


Providing toning and sculpting to balance out all muscles. Incorporating Mat Pilates with optional small equipment to increase the burn.
$22 or save with class pass below

BOOK NOW
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DANCE FITNESS
Engadine

WEDNESDAY 9:30AM


A great mix of fun aerobics & latin dance moves, mixed with standing arm, abs, & hip work to strengthen & stabilise for full body workout. 
$22 or save with class pass below

BOOK NOW
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DANCE FITNESS
Yarrawarrah

FRIDAY 10:30AM


Shake things up with fun easy to follow dance moves.  Mixed with a few tracks for arms, abs, & butt to strengthen & stabilise for a full body workout.
$22 or save with class pass below
.
 

BOOK NOW

GROUP CLASS PASSES

These class pass options offer savings and convenience for those wanting to pre-book and secure spots in classes

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Group class pass
studio classes

Studio Classes

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INITIAL ASSESSMENT
Engadine

MON- FRI by Appointment


Initial assessments are designed to assess the full posture, abilities, fitness, goals, injuries or concerns of a person prior to commencing Private or semi private studio sessions.  
Click below to see availability $150 
 

ENQUIRE NOW
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PRIVATE STUDIO SESSION
Engadine

MON- FRI by Appointment


Private studio sessions includes use of full clinical Pilates equipment including reformer, wunda chair, vibration platform, trap table, spring wall barrel & more. Great for those who have injuries, specific goals or Pre/Post Natal. 
See studio package below

 

ENQUIRE NOW
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SEMI PRIVATE SESSION
Engadine

MON- FRI by Appointment


Semi Private studio sessions are designed for 2-3 people wanting to come together and work on their own program in a more cost effective way. Using all studio equipment why not grab a friend or ask to join a group. Reach out for availability, see studio package below. 

 

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STUDIO PACKAGES

These Studio packages provide great value for those who want to commit

and really transform their mind body and soul.

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Healing Services

Healing Services

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TRANSFORMATIVE SESSION
Engadine

MON- FRI by Appointment


Each session includes a combination of Pilates, stretch, embodied movement as well as Reiki healing & holistic healing modalities. Indulge and give back to your mind, body & soul. 
Reach out for availability, 1.5hr - $200
 

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REIKI ENERGY HEALING
Engadine

MON- FRI by Appointment


Feeling blocked, stuck or in need of some healing and self care? why not try a Reiki healing session to realign and balance out those energies and emotions, leaving you feeling relaxed and able to release.
Reach out for availability, 1hr- $150

 

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INTUITIVE COACHING
Engadine

MON- FRI by Appointment


These sessions can be tailored to include Embodied coaching, holistic counselling, Intuitive card readings, numerology, breathe work, crystal healing. Setting you on a path of finding your whole true self. 
Reach out for availability, 1.5hr- $200

 

ENQUIRE NOW
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