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online home workouts

CLASSES & SERVICES
 

Classes are a great way to stay accountable and connected. Allowing you to see Courtney and the lovely Embodiance community. With a variety of classes on offer, simply choose the style of class that suits you. 
Enjoy that fun social interaction, whether that's at a group class or in studio.

GROUP CLASS BOOKING

Group Classes

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 DANCE FITNESS
Jannali

TUESDAY 9:30AM


 These classes include a great mix of simple aerobics, toning for the arms, butt & seated ab work. A fun way to keep moving, grooving and do some cardio.
$22 or save with class pass below
 

BOOK NOW
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STRETCH & UNWIND
Yarrawarrah

WEDNESDAY 4:30PM


Combining stretching and mobility exercises to release and relax the body. Finish with guided meditation to unwind and restore your mind body & soul.
$22 or save with class pass below

BOOK NOW
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POSTURE & STABILITY
Jannali

TUESDAY 10:30AM


Combining Pilates, balance & stretches to create strength, length & stability. Designed for all abilities, option of chairs for those unable to use the mat.         $22 or save with class pass below

BOOK NOW
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PILATES TONE & SCULPT
Yarrawarrah

FRIDAY 9:30AM


Providing toning and sculpting to balance out all muscles. Incorporating Mat Pilates with optional small equipment to increase the burn.
$22 or save with class pass below

BOOK NOW
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DANCE FITNESS
Engadine

WEDNESDAY 9:30AM


A great mix of fun aerobics & latin dance moves, mixed with standing arm, abs, & hip work to strengthen & stabilise for full body workout. 
$22 or save with class pass below

BOOK NOW
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DANCE FITNESS
Yarrawarrah

FRIDAY 10:30AM


Shake things up with fun easy to follow dance moves.  Mixed with a few tracks for arms, abs, & butt to strengthen & stabilise for a full body workout.
$22 or save with class pass below
.
 

BOOK NOW

GROUP CLASS PASSES

These class pass options offer savings and convenience for those wanting to pre-book and secure spots in classes

  • CLASS PASS x 5

    100$
    Perfect if you want to save money and have the flexibility of coming to different classes
    Valid for 6 weeks
    • Includes 5 group classes
    • Valid for 6 weeks from date you choose
    • Use towards any group class, pre book and save
Group class pass
studio classes

Studio Classes

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INITIAL ASSESSMENT
Engadine

MON- FRI by Appointment


Initial assessments are designed to assess the full posture, abilities, fitness, goals, injuries or concerns of a person prior to commencing Private or semi private studio sessions.  
Click below to see availability $150 
 

ENQUIRE NOW
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PRIVATE STUDIO SESSION
Engadine

MON- FRI by Appointment


Private studio sessions includes use of full clinical Pilates equipment including reformer, wunda chair, vibration platform, trap table, spring wall barrel & more. Great for those who have injuries, specific goals or Pre/Post Natal. 
See studio package below

 

ENQUIRE NOW
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SEMI PRIVATE SESSION
Engadine

MON- FRI by Appointment


Semi Private studio sessions are designed for 2-3 people wanting to come together and work on their own program in a more cost effective way. Using all studio equipment why not grab a friend or ask to join a group. Reach out for availability, see studio package below. 

 

ENQUIRE NOW

STUDIO PACKAGES

These Studio packages provide great value for those who want to commit

and really transform their mind body and soul.

  • PRIVATE PILATES PASS x5

    600$
    Private Clinical Studio Pilates, including injury management, posture and realignment training, correct core retraining, strengthening, mobility, stability and flexibility.
    Valid for 4 months
    • Includes 5 x 1hr Private studio sessions
    • Valid for 4 months
    • Save up to $150

  • SEMI PRIVATE STUDIO PASS x 5

    275$
    Studio Pilates for small group sessions. Min 2 people - max 3 people for 1 hr. Individualised program for each person.
    Valid for 4 months
    • Includes 5 semi private group studio sessions
    • Valid for 4 months
Healing Services

Healing Services

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TRANSFORMATIVE SESSION
Engadine

MON- FRI by Appointment


Each session includes a combination of Pilates, stretch, embodied movement as well as Reiki healing & holistic healing modalities. Indulge and give back to your mind, body & soul. 
Reach out for availability, 1.5hr - $200
 

ENQUIRE NOW
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REIKI ENERGY HEALING
Engadine

MON- FRI by Appointment


Feeling blocked, stuck or in need of some healing and self care? why not try a Reiki healing session to realign and balance out those energies and emotions, leaving you feeling relaxed and able to release.
Reach out for availability, 1hr- $150

 

ENQUIRE NOW
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INTUITIVE COACHING
Engadine

MON- FRI by Appointment


These sessions can be tailored to include Embodied coaching, holistic counselling, Intuitive card readings, numerology, breathe work, crystal healing. Setting you on a path of finding your whole true self. 
Reach out for availability, 1.5hr- $200

 

ENQUIRE NOW
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