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Pilates Home Workouts

WELCOME TO MY WORLD

A MESSAGE FROM COURTNEY

Hi everyone, I’m Courtney Hall, and I want to 
Welcome you to my world, my passion, and my calling... I help people embody all aspects of Health and Healing to deeply healing a transform their lives.
 
Let me share a little of how Embodiance came to be and why I LOVE working with the community.

From the moment I took my first steps, dance became my heartbeat, along with gymnastics and ballroom this shaped my early journey. After years of performing and teaching Latin and salsa across Sydney, a life-changing injury led me to discover the transformative power of Pilates. What seemed like an end turned into beautiful new beginning, igniting my passion for teaching and helping others find their strength through their physical body.  

After overcoming my own struggles mentally and physically, I started to embraced a more holistic outlook life and embodied wellness that encompasses mind body and soul. With certifications in various movement modalities like Pilates, Yoga and dance, I then went on to specialize in rehab, injury management, and pre/post-natal care. 

“My Passion is to help others feel Empowered, motivated & Inspired. I'm all about balancing the mind, body and soul through a holistic lifestyle. No deprivation! Just everything in moderation.”

In my 30's i had another awakening, my life's journey led me to deepen my intuitive skills, becoming a Reiki energy healer, Holistic Counselor, Embodied Somatic Coach and Psych-K mindset facilitator. 
Through these transformative modalities i found my highest self, reclaimed my feminine power, ignited my sense of self worth and began to live in abundance. 

With over 20 years of experience, knowledge and wisdom, I wish to support and guide you on your journey to self-love, healing, and empowerment. I blend various modalities to ensure we balance your mental, physical, emotional, and spiritual bodies.

Check out my offerings, Signature programs and Healings.
There is something for EveryBODY, no matter where your starting at. 

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PILATES YOGA FLOW

My personal focus as an Instructor and holistic healer, is ensuring you get the most out of every session to help create sustainable and lasting change with your physical and mental health. 
 
Regardless of your age, gender or aliments, there is something here for you! So if you want to feel stronger, healthier, happier and transform from the inside out… 
I welcome you with open arms! 
 
Please feel free to reach out, come join the community and start YOUR healing journey today! 

Courtney  xx 

online programs

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Joseph Pilates

PERSONAL MENTORING - MOVEMENT, COACHING, HEALING

WORK WITH COURTNEY

 

Embodied Movement, Holistic Healing & Intuitive Coaching

Want to really transform your mind, body and soul? 

Work exclusively with Courtney, offering you the chance to create serious change and ignite your health journey.

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Qualifications​

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  • Psych-K Facilitator - Subconscious Reprograming

  • Reiki Energetic Healer

  • Holistic Counsellor and Life Coach

  • Feminine Embodied Somatic Coach

  • Human Design Coach

  • Intuitive Card Reader

  • Alchemy, Crystal and Sound Healer 

  • Pilates Specialist- Mat, Reformer, Clinical, Studio, Rehab, Pre/Post Natal

  • Yoga and Dance Instructor

  • Retreat and workshop Facilitator â€‹â€‹â€‹â€‹â€‹

PERSONAL TRAINING
CLIENT TESTIMONIALS

ROBYN N. Senior Dance Fit Instructor & Mum

Courtney is very experienced Pilates instructor. She helped rehabilitate me in studio after a hip replacement as well as saved me from potential back surgery. Her online classes kept me in shape throughout the lock downs and thankfully got me back to work pain free again. Her sessions online are so easy to follow as she explains each movement in way all participants can follow. Each of her sessions are designed to cater for all ages and all levels of fitness. With an emphasis on injury prevention and injury rehabilitation. I highly recommend Courtney to anyone who is looking for an online Pilates, injury rehab or studio based Pilates. 

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