EMBODIANCE
WELCOME TO MY WORLD
MY STORY
An Empowered Journey And Why I Help Women
I’m a certified PSYCH-K® Facilitator specialising in subconscious reprogramming, feminine empowerment, relationships, self-worth, and holistic healing. Having transformed my own mental, emotional, and physical wellbeing through holistic practices, I’m passionate about helping other women create lasting change from the inside out.
I’m certified in PSYCH-K® Basic, Advanced, and Master Facilitation, and Health & Wellbeing. I also hold certifications in Sex Therapy and as a Pilates Rehabilitation Specialist. I blend subconscious reprogramming with embodied somatic coaching, energy healing, movement, and intuitive guidance to support deep transformation of the mind, body, and soul.
With over 20 years of experience in wellness and healing, I work closely with women to help them reclaim their sensual essence, feminine power, confidence, and authentic self-expression. I facilitate both online and in-person sessions from my energy medicine centre in South Sydney, creating safe and supportive spaces for healing, growth, and empowerment.
QUALIFICATIONS & TRAININGS
An Integrative Toolkit, Held With Heart
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Integrative Feminine Embodiment
Feminine embodiment coaching and facilitation
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PSYCH-K® Facilitation
Subconscious reprogramming and belief change
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Human Design
Individual readings and design-led living
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Holistic Counselling
Compassionate, whole-person support
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Reiki & Energy Medicine
Energy healing and vibrational modalities
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Somatics, Movement &
Breathwork
Trauma-informed movement therapy, meditation and nervous system regulation
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Sex Therapy
Compassionate support for the parts of healing many providers won't address
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Pilates Rehab Specialist
Restoring strength, safety and pleasure through movement
MY PHILOSOPHY
You Are Remembering Who You Have Always Been.
Real transformation honours the whole woman: mind, body, energy and essence.
Through gentle, evidence-informed work, we explore the subconscious patterns shaping how you think, feel, relate and move through the world, creating space for meaningful and lasting change.
My approach brings together science, psychology, embodiment, energy medicine and feminine wisdom. Not because more is better, but because every woman is unique, and transformation is deeply personal.
Nothing here follows a one-size-fits-all template. The work is personal, trauma-informed and guided by your individual needs, supporting you to reconnect with yourself at a pace that feels safe and aligned.
THE FREE METHOD™
You. In Your Truth. In Your Power.
The FREE Method™ is Courtney's transformational framework for helping women reconnect with themselves and create meaningful change across mind, body and soul.
Through feminine reprogramming and embodied practices, you are supported to release what no longer serves you, transform limiting patterns and rise into your authentic, empowered feminine flow.
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Find Yourself
Lovingly uncover where you lost connection with yourself and the woman waiting beneath the conditioning.
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Reclaim Your Power
Transform the subconscious beliefs and patterns that have kept you small, stuck or people-pleasing.
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Embody Your Worth
Come home to your body through somatics, movement and nervous system regulation and feel safe within it.
Empower Your Wisdom
Live from your feminine essence with confidence, clarity and deep trust in your own inner guidance.
Healing Is The Remembering. You Are The Medicine.
WHY I CREATED THE FREE METHOD™
Because Every Tool Serves One Purpose:
Your Transformation
PSYCH-K®, Human Design, movement, energy healing, somatics, holistic counselling. These are simply the tools I use.
The FREE Method™ weaves them into one integrative pathway:
Find Yourself, Reclaim Your Power, Embody Your Worth, Empower Your Wisdom.