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online home workouts

HOME WORKOUTS

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HOME WORKOUT LEVELS

Every class should begin with you asking yourself two questions…
HOW IS MY BODY FEELING TODAY? & WHAT DO I WANT TO ACHIEVE?
You can then select the workout category that best suits what your body needs.

CALM

“relax and decompress me”

Feel like you need some self-care and grounding? Choose to calm the mind and body by unwinding, stretching or meditating. These classes allow you to relax your muscles whilst soothing your soul.

ACTIVE

“make me feel good”

Active Classes get you moving and focus on maintaining a healthy body by strengthening, lengthening and creating beautiful tone and alignment. Targeting areas such as arms, abs, butt and thighs.

BURN

“push me, but don’t kill me”

Elevate your fitness by introducing cardio and strength elements into your home workouts. All burn classes include layered options to keep them achievable no matter what your fitness level.

HOME WORKOUT STYLES

Below are the class categories that allow you to navigate through the video library with ease, breaking it down so that you can identify the type of workout you want to do.
Within each of these styles you can then search by duration, body part, or workout level
( Calm, Active, Burn ) you wish to accomplish.

pilates technique

PILATES BEGINNER & TECHNIQUE
Calm / Active

Great for beginners or those who want to learn control, precision, alignment and breathing through correct movements and posture… the fundamentals of Pilates

pilates cardio fitness

PILATES CARDIO FITNESS
Burn

These classes introduce cardio and strength elements, creating that deep burn whilst allowing you still work at your own pace.

PILATES YOGA FLOW

PILATES YOGA FLOW
Active

These classes include a unique blend of flowing movements incorporating both Pilates and Yoga poses to lengthen, strengthen and stretch.

BARRE & SCULPT

PILATES TONE & SCULPT
Active / Burn

These classes provide toning and sculpting for your entire body. Mat Pilates based workouts using your own body weight to create that balanced body.

STRETCH & RELEASE

STRETCH RELEASE UNWIND
Calm

These classes allow you to release, stretch and mobilise the body to create freedom throughout. Along with meditation to calm and unwind your mind, body and soul.

online programs

PILATES & EQUIPMENT
Active / Burn

Great if your looking to add some intensity to your moves or add variety to your workouts. Incorporates equipment such as bands, chi ball, hand weights and more.

preg image.png

PILATES PRE & POST NATAL

These classes are designed to keep you moving safely throughout your pregnancy and regaining your body post. Based around strengthening of your core, butt, arms and stretching

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